If you want to get in shape and look really developed in your upper body, it's easy to do with chest presses. But if you don't want to join a gym, you can do them at home. All you need is a pad and a few dumbbells. Marcie Fraser explains.
To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.