Tone Up - Albany/Schenectady/Troy

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Tone Up: Working the upper body

If you work out alone, chances are you're not pushing yourself hard enough. You're kind of afraid you might miss it or you need a little push. Today we're working with the Smith machine to work the upper body. Marcie Fraser reports.

<EM>Tone Up</EM>: Working the upper body

03/15/2010 12:34 PM

Tone Up: Working the lower body with a Smith machine

If you belong to a gym, you may have seen what looks like a squat rack, but it's call a Smith machine. It has a locked in bar, with hooks. If you work out alone, this could be your buddy. It really protects you and helps you to push your level without anyone else around.

<EM>Tone Up:</EM> Working the lower body with a Smith machine

03/10/2010 09:44 AM

Tone Up: Reverse ab curls

How's your belly? Do you have that little belly pouch? Lower abdominals are very effective in bringing the lower abs in and flattening that belly. You have to work it specifically though. We're going to do the reverse ab curl in this edition of Tone Up.

03/08/2010 10:10 AM

Tone Up: Look fit fast

Marcie shows you how to look fit by working the biceps using kettle bells.

03/03/2010 01:19 PM

Tone Up: Free standing triceps dip bar

Need a little work on your triceps? You can use a free standing triceps dip bar. It works the pecs too, however it is not an easy machine. Marcie Fraser has more in this edition of Tone Up.

Updated 03/02/2010 05:00 AM

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Tone Up: Working the upper body

Tone Up: Working the lower body with a Smith machine

Tone Up: Reverse ab curls

Tone Up: Look fit fast

Tone Up: Free standing triceps dip bar

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